• Ambulance/Fire/Police: 000

  • Lifeline: 13 11 14

  • Suicide Call Back Service: 1300 659 467

  • Carers Australia: 1800 242 636 Short-term counseling and emotional and psychological support services for carers and their families in each state and territory.

  • Headspace: 1800 650 890 Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

  • Kids Helpline: 1800 551 800 A free, private and confidential, telephone and online counseling service specifically for young people aged between 5 and 25.

  • MensLine Australia: 1300 78 99 78 A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

  • MindSpot Clinic: 1800 61 44 34 An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

  • Relationships Australia: 1300 364 277 A provider of relationship support services for individuals, families and communities.

  • SANE Australia Helpline: 1800 18 7263 Information about mental illness, treatments, where to go for support and help.